Oat Smoothie

Immediately add to the daily menu a simple, quick, delicious, nutritious oat smoothie recipe to support weight loss, keep fit

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Video tutorial

Ingredients For 2 people

-2 pears (or any other fruit of your choice)

- 6 tablespoons (~100g) of oats

- 1 teaspoon of ginger powder

- 1 teaspoon of cinnamon powder

-2 cartons of sugar-free or low-sugar yogurt

- 2 tablespoons of raw honey

- 1/2 teaspoon of salt

- 400ml skim milk

Products included in the recipe

37.600 đ

Ginger Powder

41.400 đ

Cinnamon powder

Instructions:

1	Prepare fruit Soak pears in vinegar in water at a ratio of 1:9 for about 15 minutes. Rinse with clean water. Cut the pears into bite-sized pieces and remove the seeds.
2	Blend a smoothie Put the ingredients in the blender one by one: Pear pieces, 100g oats, 1 teaspoon ginger powder, 1 teaspoon cinnamon powder, 2 cartons yogurt, 1 tablespoon honey, 12 tablespoon salt, 400ml skim milk Proceed to puree the ingredients for 1-2 minutes until the mixture is smooth.
3	Enjoy an oat smoothie Pour the oat smoothie into a glass and enjoy. You can sprinkle a little more cinnamon powder to make the drink more eye-catching.

Prepare fruit

Soak pears in vinegar in water at a ratio of 1:9 for about 15 minutes. Rinse with clean water. Cut the pears into bite-sized pieces and remove the seeds.

Blend a smoothie

Put the ingredients in the blender one by one: Pear pieces, 100g oats, 1 teaspoon ginger powder, 1 teaspoon cinnamon powder, 2 cartons yogurt, 1 tablespoon honey, 12 tablespoon salt, 400ml skim milk
Proceed to puree the ingredients for 1-2 minutes until the mixture is smooth.

Enjoy an oat smoothie

Pour the oat smoothie into a glass and enjoy.

You can sprinkle a little more cinnamon powder to make the drink more eye-catching.