How to make a nutritious and healthy drink: Golden Milk is made from herbs and spices that are good for the digestive system and beautify the skin

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Video tutorial

INGREDIENTS For 1 person

- ½ cup (~120ml) non-sugar organic coconut milk or optional non-sugar fresh milk

- 1 teaspoon of ground turmeric

- ½ teaspoon of ginger powder

- ½  teaspoon of cinnamon powder

- ¼ teaspoon of black pepper powder

- 1 teaspoon honey (or maple syrup)

Products included in the recipe

Instructions:

1 Put all the ingredients, including non-sugar fresh milk, turmeric powder, ginger powder, cinnamon powder, black pepper powder, and honey, into a blender. Blend until all ingredients are combined into a smooth paste.
2 Strain the milk mixture through a sieve until smooth, removing all the residue.
3 Place the mixture in a saucepan and cook over medium heat for about 4–6 minutes, or on low heat for about 10 minutes. Warm the milk until it is fragrant. Note: Do not boil milk.
4 Pour turmeric milk into a cup and enjoy it when hot.