Full set of recipes to cook delicious vegetarian dishes

Vegetarianism is gradually becoming a new culinary trend chosen by many people. However, not everyone knows the secret to cook delicious vegetarian dishes like vegetarian restaurants often do. In order to help readers perfect their skills when cooking vegetarian food, in this article, UniMall will share all the secrets to cooking delicious vegetarian dishes that if you are a vegetarian, everyone should read once.

Choose fresh and clean ingredients

Whether preparing savory dishes or vegetarian dishes, ingredients are always the first consideration. Vegetarian foods are rich in nutrients and can be easily processed into many attractive dishes in terms of both color and taste. Because it is not possible to supplement nutrition from meat, fish, seafood, .. so you need to know how to choose vegetarian food to provide enough energy for an active day.

Legumes such as lentils, soybeans, peas, grains, nuts, spirulina, etc. are rich sources of protein.

Iron content can be found in soybeans, peas, cashews, sesame, spinach, kale, etc.

Food sources rich in omega 3 that you should prioritize include flaxseeds, canola oil, walnuts,...

That is a suggestion on how to supplement nutrition from vegetarian sources you can use every day.

Combine spices to cook vegetarian dishes

Like savory dishes, vegetarian food is also indispensable with the presence of many spices. The seasonings in most vegetarian dishes are refined to retain the frugal, natural flavor of the vegetarian ingredients. But if those spices are only encapsulated with salt, sugar, seasoning, and soy sauce, it is not enough. Seasonings for vegetarian dishes are divided into 2 groups, including flavoring spices and coloring spices. This is not only a factor that makes vegetarian dishes more delicious, but the spices themselves also add many beneficial nutrients to each dish.

To create a natural, beautiful color for the dish, you can use red annatto powder to create brick red or yellow from ground turmeric. The red pigment in cashews is fat-soluble, insoluble in water, with a chemical structure of provitamin A.

Besides, when combining flavoring spices such as curry powder, five spice blend, cinnamon powder, lemongrass, chili, black pepper, herbs, ... will help increase the appetite for the rewarder. awake.

Note about cooking time

Vegetarian foods are mostly vegetables, tubers, and fruits, so if you cook them for too long, they will lose their inherent nutritional content. With steamed and boiled dishes, do not cook for more than 15 minutes. When stewing or stocking, when the food is boiling, let the heat be low so that the food is cooked slowly and not dry. Foods such as butter, milk do not use too much, to avoid reducing the natural flavor.

How to cook the vegetarian broth

To cook a sweet broth for vegetarian dishes, you can fully utilize the source of fresh vegetables. Using lotus root, tapioca, apple, pear, red apple, ... is a great choice to replace broth from bones or meats. Besides, wine is also an option that can be used to enhance the flavor of dishes. The taste of white wine is very suitable for dishes prepared in a light, delicate way.

Hopefully, this article will be useful for those who want to show off their cooking skills at home. Just apply the tips above, surely your vegetarian dishes will be much more delicious and nutritious.