Medicines from ginger are safe and effective for health

Ginger is not only a cooking spice but also known as a precious medicine in medicine and treatment. Let's explore with UniMall right away the remedies for ginger through the article below.

Cough remedy from ginger

Ginger is known for its antibacterial and anti-inflammatory properties, so it can be used to treat coughs caused by colds and flu for both adults and children. Invite readers to refer to the remedy for cough with ginger below.

Combine ginger and salt to treat cough

Thanks to its high anti-inflammatory and antibacterial properties, salt can relieve burning, itchy throat, and swelling in the throat. The combination of salt and ginger enhances the ability to treat cough while protecting the mucosal layer against the effects of pathogenic bacteria.

Ingredients:

1 small ginger

Grain salt

Instructions:

Step 1: Peel off the peel of ginger, wash it with clean water, and let it dry. Then cut the ginger into thin slices.

Step 2: Put the sliced ginger with salt in the mortar and pound it. Then, put the ginger and salt mixture in a pot, add 400ml of warm water and simmer for 10 minutes.

Step 3: Drink salted ginger water while still warm, twice a day in the morning and at night before going to bed.

Make ginger tea to treat cough

How to use ginger tea to treat cough not only helps to overcome dry cough, and cough with phlegm but also has many other benefits for the stomach and stimulates appetite. This is a very safe, effective, and easy-to-implement cough remedy.

Ingredients:

1 fresh ginger

Lemon juice

5 mint leaves

20g honey

Instructions:

Step 1: Peel ginger, wash and cut into thin slices. Mint leaves are washed and dried.

Step 2: Put the ginger in a mortar and grind it, then put it in a cup with mint leaves. Pour 300ml of boiled water into the cup, steep the ginger, and mint for 20 minutes.

Step 3: Add honey and lemon juice to ginger tea, stir well, and enjoy. Drink while the water is still warm.

Ginger remedy for insomnia

In medicine, ginger is known as a warm, spicy medicinal herb. Therefore, using ginger can stimulate blood circulation, warm the body and help the spirit to relax and be comfortable so that it is easier to fall asleep. Here are some effective remedies for insomnia from ginger that readers can refer to.

Use ginger and rock sugar to make tea to cure insomnia

Rock sugar has the outstanding advantage of being cooler and healthier than regular white sugar. When using rock sugar and ginger to make tea, it helps to produce more melatonin, effectively stimulating sleep.

Ingredients:

50g fresh ginger

500ml water

Rock sugar (according to taste)

Instructions:

Step 1: Cook ginger with the prepared rock sugar.

Step 2: When the sugar dissolves, turn off the heat and enjoy while the water is still warm.

In addition to rock sugar, you can use ginger tea with a little salt, lemon juice, or honey to change your daily taste and have a better sleep.

Soak your feet with ginger and warm water

A foot bath before bed is a simple, effective way that can help you improve the quality of your sleep. This has the effect of regulating blood circulation and relaxing the mind so that you have a deeper and better sleep.

Ingredients:

1 piece of ginger

Refined salt

Warm water

Instructions:

Step 1: Ginger is washed and smashed.

Step 2: Bring water to a boil, and add crushed ginger and a pinch of salt. Continue to boil for another 5 minutes, then turn off the heat, and pour into a bowl to let the water cool down.

Step 3: Soak your feet for 15-20 minutes.

We hope that the last article has brought useful information for readers to improve the health of themselves and their families.

See more: Great uses of ginger powder for health