The scientific diet helps to keep the skin healthy, beautiful

Studies have demonstrated the impact of diet on skin health. Through consuming foods rich in vitamins, minerals, and proteins, your skin health will be significantly improved, maintaining its youthfulness and protecting your skin from harmful agents. So how should a diet be made to ensure an adequate supply of the above nutrients? Let's find out with UniMall through the article below.

Follow a healthy skin diet

Food supplement collagen

The skin is where 75% of the collagen in the human body is concentrated. Collagen helps to restructure the skin, maintain elasticity and reduce wrinkles on the skin. Over time and age, the skin does not maintain the necessary moisture and will become rough, the subcutaneous tissue loses elasticity, causing the skin to sag and appear wrinkles. Therefore, the addition of collagen-rich foods is a way to keep the skin youthful and firm.

Eggs: This is a typical source of protein, which is essential for collagen production. Both egg yolks and whites are rich in vitamins that can promote collagen production for the body such as vitamin B, vitamin E, etc. In addition, there are sulfur minerals that both regenerate collagen and support liver detoxification.
Seafood: very rich in vitamins and minerals, especially iron, zinc, and vitamin B12. These are nutrients that have the ability to strengthen the protection of the skin cell membrane, as well as add collagen to the skin.
Fruits have a sour taste: the vitamin C content in this group of fruits will promote collagen metabolism. Besides, the antioxidant power of vitamin C is also beneficial in helping to make it more smooth.
Red and orange vegetables and fruits: in addition to preventing collagen destruction, this is a very rich source of vitamin A, which can participate in the regeneration and recovery of collagen tissues damaged by many factors. harmful factors.

Foods that help fight skin aging

Skin aging is always considered a "nightmare" of the sister society. In addition to following a healthy lifestyle, the addition of foods rich in antioxidants will help prevent the aging process from within the body. These include apples, chia seeds, green tea, yogurt, blueberries, citrus fruits, tomatoes, etc. These foods are also rich in vitamins and minerals, so your skin will always be healthy. Provides the nutrients you need to stay healthy and beautiful.

Besides, many natural spices also have an effective anti-aging effect on the skin, such as ginger, ground turmeric, onion, bell pepper, basil,.. You can use it in cooking. Eat or combine with other ingredients to make a face mask.

Protein food supplement

Protein is an important factor that helps the skin to always regenerate and repair new tissues. Therefore, the addition of protein from poultry, pork, soybeans, legumes, nuts, ... will help your skin always look new, because protein is essential to regenerate new cells, replace dead cells.

Drink enough water every day

Drinking enough water is a necessary condition for having beautiful and healthy skin. Because water plays an indispensable role to promote metabolic activities, eliminate toxins and regenerate the skin. In addition to water, smoothies, fruit juices or milk from nuts also help you add many nutrients.

Diet damages the skin

Processed foods, fast foods, soft drinks,... contain a lot of carbohydrates. This is also the main cause of increasing the likelihood of acne, when the sebaceous glands are more active, clogging the pores, causing acne.

Besides, stimulants such as alcohol, beer, tobacco... long-term use will directly affect the firmness of the skin.

Hopefully, the above article has been somewhat helpful for you to read about how to take care of and care for your skin from the inside. For more useful information about health care in general, don't forget to update the latest articles on UniMall.

See more: Top 6 healthy spices every family needs