How to drink ginger powder to lose weight effectively at home
Not only a familiar spice in processing, but ginger powder is also famous for its effective weight loss benefits that many people apply. So do you know how to drink ginger powder to lose weight effectively and properly at home? Find out with UniMall right through the article below.
How is ginger powder beneficial for weight loss?
Ginger powder is rich in antioxidants, the most prominent of which is gingerol. According to research, antioxidants are molecules that help fight compounds called free radicals in the body. Free radicals can attack cells, cause inflammation, and increase your risk of certain chronic diseases like heart disease or type 2 diabetes. be weighed. Therefore, thanks to its antioxidant benefits, the ginger powder can prevent overweight and obesity.
In addition, ginger powder is known for its thermogenic properties. As a result, using ginger powder can support faster calorie burning to promote weight loss. Studies also show that the thermogenic nature of ginger also increases feelings of fullness. This can help you better control your food intake, to cut daily calories naturally and effectively instead of a fasting solution.
How to use ginger powder for weight loss?
Combine ginger, honey, and lemon to lose weight
Ingredients:
1 tablespoon ginger powder
½ fresh lemon
1 teaspoon honey
1 glass of water
Instructions:
Step 1: Boil water, add ginger powder and stir well
Step 2: When the water is cold, squeeze more lemon, add honey, stir well and enjoy.
Combine Ginger Powder and Apple Cider Vinegar
Ingredients:
1 teaspoon apple cider vinegar
2 teaspoons ginger powder
1 glass of warm water
Instructions:
Dissolve ginger powder and apple cider vinegar in a glass of warm water, stir well and enjoy.
Combine ginger powder and green tea
Ingredients:
Ginger powder
Dried green tea in the filter bag
Country
Raw honey (depending on taste)
Instructions:
Step 1: Boil water, dissolve the ginger powder and let green tea brew for about 20 minutes.
Step 2: Enjoy the tea while the tea is still warm, you can add a little honey depending on your taste.
Combine ginger powder and turmeric powder
Ingredients:
Ginger powder
½ teaspoon turmeric powder
1 cup of filtered water
Instructions:
Step 1: Boil water, add ginger powder and stir well.
Step 2: Add turmeric powder and cook for about 1 minute
Step 3: Turn off the stove, let the tea cool down, then add a little honey and lemon to enjoy.
Combine ginger and apple powder
Ingredients:
1 fresh apple
Ginger powder
300ml filtered water
Honey (depending on taste)
Instructions:
Step 1: Wash apples and pat dry with paper towels. Cut apples into bite-sized pieces.
Step 2: Boil water, dissolve the ginger powder and then add apples, continue to boil for 8-10 minutes with low heat.
Step 3: Turn off the stove, and use a sieve to filter the tea. Add a little honey to the tea and enjoy.
Notes when drinking ginger powder to lose weight
When using ginger tea for weight loss, you should drink one cup before meals every day. It is important to drink the tea while it is still warm and should not use more than 4g of ginger powder in a day. The abuse of ginger powder can cause heartburn and upset stomach.
Those who are taking drugs to treat gallstones, blood thinners, diseases related to digestion, liver, or high blood pressure,... should not use ginger powder to lose weight.
Drinking ginger powder may not bring the desired weight loss effect, if not combined with a healthy diet and moderate activity.
The ways to drink weight loss powder that we suggest above can help you achieve the desired weight. Not only effective for weight loss, but drinking ginger powder also helps you improve your overall health effectively. So this is a good habit that should be maintained every day.
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