Health benefits of turmeric powder and recipes delicious cooking

Turmeric powder is a widely used ingredient in life. Not only is it a natural spice that helps to create flavor and color for dishes, turmeric also brings many good uses for health and beauty. Join UniMall to learn the health benefits of turmeric as well as discover the secret of delicious cooking with this spice!

Health benefits of turmeric powder

Turmeric powder contains the main active ingredient Curcumin which has antioxidant, antibacterial, anti-inflammatory effects, prevents the growth of cancer cells,... In addition, turmeric also contains a lot of vitamins and healthy nutrients. such as protein, fiber, vitamins, vitamin C, vitamin E, vitamin K, calcium, potassium, copper, iron, magnesium, zinc,... So using turmeric powder brings a lot of good effects to health.

Turmeric powder helps prevent inflammation

The anti-inflammatory properties of turmeric come from the active ingredient curcumin. This compound helps reduce the pain of inflammatory conditions such as rheumatoid arthritis, ulcerative colitis or relieve muscle soreness caused by exercise. In addition, curcumin's anti-inflammatory and antioxidant properties also help heal existing ulcers, limit the formation of new ulcers and reduce pain and discomfort for people with stomach pain, stomach ulcers.

Turmeric powder supports better digestion

For a long time, turmeric powder has been considered a valuable herb for those who often suffer from digestive problems such as bloating, gas, ulcers, etc. Turmeric powder has the ability to stimulate the gallbladder to secrete fluid. more bile, which helps to increase the digestibility of food while supporting the absorption of a certain amount of fats and nutrients. Bile helps reduce the work of the stomach especially when you have pain or ulcers.

Turmeric powder can protect the body from the harmful effects of free radicals

Curcumin in turmeric acts as a powerful antioxidant that can protect the body from free radical damage. Free radicals are one of the causes of aging and promote the development of cancer. So this is considered a great food to help prevent cancer in the most natural way.

In addition to the above effects, using turmeric powder also helps protect the heart, reduce the risk of Alzheimer's disease, enhance liver function, support weight loss, strengthen the immune system....

Recipes delicious cooking with turmeric powder

Turmeric powder is a very healthy natural spice, so it is widely used in cooking and preparing drinks. Here, UniMall will give you a few tips to help you cook better with turmeric.

- Use turmeric to create color

The deep yellow color of turmeric powder can add an attractive color to many dishes. When frying rice, you can add a little turmeric powder to help the dish have a beautiful color. Your soup will also look better with the presence of turmeric powder, not to mention it is rich in nutrients. In addition, you can use turmeric to color many cakes such as pancakes, floating cakes, ...

- Add turmeric powder to cheese

If you make your own cheese at home for your baby, remember to add a little turmeric powder when processing. Not only creating attractive colors to stimulate children, adding turmeric powder is also good for health.

- Processed into curry

You can show your ingenuity by combining turmeric powder with other spices such as ground chili, red annatto powder, star anise, cumin, cloves, etc. to make your own curry at home. home.

- Make tea and drinks

Combine turmeric with a little honey to create a healthy drink for the family. Delicious honey turmeric tea is easy to drink, can help strengthen the immune system, prevent colds and flu, especially during the change of seasons. In addition, you can also use turmeric powder to add to smoothies or make turmeric milk, which is very good for your health.

Here are the health benefits of turmeric powder. If you have a need to use turmeric powder, please visit UniMall on website: unimall.vn/en for an enjoyable shopping experience.

See more: What is the difference between turmeric powder and turmeric powder?