Top foods that are not fat but also good for health you can eat at late night
Many people think that eating at night is the cause of weight gain. However, whether you gain weight or not depends on your calorie intake. This means that no matter what time you eat, you can still control your weight. In particular, the top foods to eat healthy at night, without worrying about weight gain mentioned below by Unimall also bring many health benefits. Let's discover together now!
Banana
Bananas can stimulate the production of melanin, a hormone that regulates sleep. So, eating bananas makes it easier for you to have a better night's sleep. The calorie content of an average banana is 105 calories and this is also a rich source of fiber, vitamins, and minerals. Alternatively, you can combine bananas with almond butter. Not only brings a better taste almonds also add magnesium, which is very good for sleep.
Sugar-free or low-sugar yogurt
Not only beneficial for the intestines yogurt is also very protein so it can satisfy your hunger. The beneficial bacteria in yogurt can also help you burn fat effectively. Using unsweetened yogurt with a few berries such as blueberries, cherries, ... is a great choice, providing a delicious and nutritious night snack.
Oatmeal
You can have oatmeal for breakfast, but this food also has a lot of benefits when eaten at night. Oats are a complex carb, which can control blood sugar when there are signs of a spike, causing sleep disturbances. In addition, according to a Columbia University study, the carbs in oats have the ability to stimulate the brain to release the neurotransmitter serotonin. This helps you to return to a calm state, as well as helps the body produce melatonin to help you get a good night's sleep.
Nuts
Nuts are a great source of nutrients that can help regulate blood sugar, fight inflammation, reduce hunger, help with weight loss, and reduce the risk of cardiovascular disease. Especially almonds, pistachios, walnuts. In particular, almonds and walnuts contain the sleep-regulating hormone melatonin, which is considered a "messenger" of good sleep. However, you should only eat within about 200 calories, to ensure the best effect.
Cheese and crackers
Perhaps many of you will be surprised that cheese also appears on the list of healthy nighttime foods. Not only has a high calcium content, cheese is also high in protein, combined with some tryptophan and melatonin to bring good sleep effects. A few slices of cheese with crackers will make for a delicious and healthy night out.
Popcorn
This is one of those late-night treats you can eat to your heart's content without worrying about calories. In fact, 3 cups of popcorn have less than 100 calories and about 4 grams of fiber that can satisfy your hunger. Instead of using available popcorn packages, you can make your own popcorn at home and use natural spices such as garlic powder, cinnamon powder, ... to make the dish more attractive and add more flavor beneficial nutrients from the above spices.
Hopefully, the article has provided you with many good suggestions about night dishes to fight hunger and have a good night's sleep. Do not forget to update other useful information about UniMall!
