The benefits of green tea for health and beauty

Green tea is one of the most popular drinks in many parts of the world. This is not only a simple beverage but also contributes to the formation of cultural values in many countries. This article will bring you interesting information about green tea, as well as the benefits of green tea for health and beauty.

What is green tea? Green tea production process

Green tea is a type of tea made from the leaves and buds of the tea plant. It is a perennial green plant that grows in shrubs or small, leafy trees. Green tea leaves are usually 4-15cm long, 2-5 cm wide, and young leaves or buds are light green. After hand-picked tea leaves, they will be quickly dried, star-dried, or steamed at high temperatures to kill the yeast. This process takes place in a short time so the components in the tea leaves are changed very little. As a result, the finished tea after brewing still retains its natural delicious taste, initially with a mild acrid taste, then a deep sweetness, clear green tea, slightly yellowish.

Benefits of green tea

For health:

Improve brain function: In green tea, there is an important active ingredient, caffeine, which can improve mood, reaction, and memory related to brain function. Besides, there is an amino acid called L - theanine, which has the effect of increasing the activity of neurotransmitters, reducing stress, and anti-anxiety. The combination of these two ingredients has many powerful and positive effects on improving brain function.

Prevents Cancer: Green tea is known for its strong antioxidant content, which can prevent free tissue from forming cancerous cells. Studies also show that the antioxidant component in green tea is many times more effective in preventing the development of cancer than vitamin C and vitamin E.

Supports weight loss: Green tea leaves contain many beneficial compounds, notably EGCG with the ability to burn excess fat, by inhibiting an enzyme that causes the hormone norepinephrine to increase, accelerating the breakdown rate. fat cells. Therefore, green tea supports well during weight loss exercises. In addition, EGCG's ability to speed up metabolism is also significant, making it possible for you to burn more calories, even at rest.

Strengthens the immune system: Green tea contains polyphenols, flavonoids, and high levels of vitamin C. These are ingredients that help keep the immune system healthy, help improve overall health and fight disease, especially infections.

For beauty:

Anti-aging: The antioxidants in green tea work very well in reducing facial wrinkles, giving a youthful, fresh appearance.

Effective acne treatment: The cause of acne is believed to be because the liver contains many toxins, forming acne spots, and making the skin less smooth and firm. Regular consumption of green tea has a cooling effect, purifying and enhancing the detoxification function of the liver. From there, it is possible to prevent the process of detoxification through the skin, reducing inflammation and acne.

Prevents tooth decay: Green tea is a fairly common ingredient in many toothpastes, which prevents the growth of bacteria and reduces bad breath.

Above is some information about the benefits of green tea that UniMall wants to send to readers. This is a healthy drink and very good for your health. If used regularly with adequate amounts, your health and body shape and skin will be significantly improved. Do not miss the next articles of UniMall to update more useful information.

See more: