What tea is good for the heart that you should drink every day?
Along with coffee, tea is a popular beverage worldwide, appreciated for its delicious taste and numerous health benefits. Specifically, antioxidants, polyphenols, and flavonoids in tea have been proven to significantly impact heart health. So, what tea is good for the heart is the topic that UniMall will share with you right away.
Why is it important to care for heart health?
The heart plays a crucial role in maintaining the body's functions by supplying blood and oxygen throughout the body, ensuring the normal functioning of tissues and organs. As part of the cardiovascular system, maintaining heart health is essential for long and healthy living.
Taking care of heart health becomes even more critical with increasing age, as aging can alter blood vessel and artery composition, limiting blood flow to organs in the body. Additionally, arteries may become stiff or develop plaque, obstructing blood flow to other tissues and organs. This makes the heart pump harder, increasing heart rate and blood pressure. Prolonged conditions like these can lead to heart failure and other issues.
In fact, 80% of heart diseases can be prevented or mitigated to avoid severe damage, but there is no definitive cure. Therefore, in addition to regular health monitoring, focusing on a balanced, healthy diet and regular exercise is crucial. A simple and effective way to maintain a healthy heart is to drink tea regularly, especially the types of tea beneficial for heart health mentioned below.
Types of herbal teas good for heart health
Green Tea
To improve heart health, you should incorporate green tea into your daily diet. Green tea provides many benefits for the heart. The catechin content in tea helps enhance metabolism and oxidizes fatty acids, reducing fat and body weight. Additionally, green tea positively affects cholesterol regulation and prevents blood clot formation.
Hibiscus Tea
Enjoying hibiscus tea is a way to supplement a rich source of antioxidants to nourish a healthy heart. Especially with antioxidants like anthocyanin and flavonoids, hibiscus tea can reduce blood pressure and improve overall heart health. Specifically, these compounds have anti-inflammatory effects, dilate blood vessels, promote better blood circulation, and contribute to reducing the risk of heart disease.
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Rooibos Tea (Red tea from South Africa)
Rooibos tea not only has a unique and delicious flavor but also offers many benefits for heart health. This tea is rich in polyphenols, including aspalathin and nothofagin, with anti-inflammatory and antioxidant properties. These compounds protect heart health by reducing oxidative stress and inflammation, major factors in heart disease. Rooibos tea also contributes to lowering blood pressure and improving blood lipid levels to maintain a healthy heart.
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Ginger Tea
Ginger tea has long been known for its anti-inflammatory properties, helping reduce chronic inflammation in cases at risk of heart disease. Besides, ginger tea may lower blood pressure by relaxing blood vessels and improving blood flow. The antioxidant properties of ginger tea protect the heart from damage or oxidative stress.
Peppermint Tea
Not only does peppermint tea awaken your senses and provide a refreshing feeling, but it also offers many benefits for heart health. First and foremost, compounds in peppermint tea have been proven to relax the smooth muscles of the heart and blood vessels, improve blood circulation, and reduce stress on the heart. Similar to ginger tea, the antioxidant properties of peppermint tea also protect the heart against oxidative stress and inflammation.
These are some insights into heart health and various herbal teas that are beneficial for the heart. Hopefully, readers have gained useful information to better care for themselves and their families. To learn more about the mentioned tea types, please visit the website https://unimall.vn/ or contact 0356.105.899 for advice.
