Delicious cinnamon tea recipe to help detoxify the body
Cinnamon is known as one of the precious herbs with many outstanding health benefits. Therefore, cinnamon is often used as a spice in cooking or in beverage recipes. In particular, cinnamon tea is not only delicious but also has the effect of eliminating toxins, keeping the body healthy, and effectively preventing diseases. In this article, UniMall will join readers to learn the delicious cinnamon tea recipes that help detoxify the body that is being applied by many people today. Let's find out now!
Why is it important to remove toxins from the body?
Toxin elimination is simply the process of metabolism and elimination of harmful substances out of the body, helping to protect the body optimally. In fact, each person's body has a way to naturally eliminate toxins through the digestive system, excretory system, respiratory system, and skin,... However, every day we are exposed to many harmful sources. from smoke, food, chemical agents in detergents, etc. Therefore, it is extremely necessary to apply healthy methods to help detoxify the body.
Recipe for making cinnamon tea to help detoxify the body
Apple cinnamon tea
Apple is a nutritious fruit and contains negligible calories. Therefore, apples can control blood sugar, and support weight loss effectively. Meanwhile, cinnamon will accelerate metabolism and eliminate excess fat in the body. The combination of apple and cinnamon creates the taste of a delicious drink and is especially beneficial for the body's detoxification process.
Ingredients:
2 teaspoons green tea (can be replaced with tea bags)
1 fresh apple, peeled and cut into pieces
1 slice of ginger
1 small cinnamon
½ teaspoon nutmeg powder
How to make tea:
Step 1: Put fresh apples, ginger, cinnamon, and nutmeg powder in a pot with 300ml of water and boil over low heat for about 15 minutes.
Step 2: Turn off the stove, filter the water to make tea, and brew for another 3 minutes.
Step 3: Put apple, ginger, and cinnamon in tea and enjoy.
Cinnamon honey tea
.jpg)
The combination of cinnamon and honey when making tea will bring great benefits to health. Thanks to its antibacterial and detoxifying properties, cinnamon and honey have the effect of supporting digestion, and weight loss, strengthening the body's resistance to help the body prevent disease effectively.
Ingredients:
1 small cinnamon stick
200ml water
Honey, lemon
How to make cinnamon honey tea:
Step 1: Wash the cinnamon stick and put it in the teapot.
Step 2: Boil 200ml of water and pour it into a teapot, brew cinnamon tea for about 5 minutes.
Step 3: Add lemon, and honey, according to taste and enjoy.
Cinnamon Ginger Tea
Cinnamon ginger tea is a weight loss and body detox formula that many people apply. In addition to warming the body and preventing respiratory diseases, cinnamon ginger tea also has a positive effect on the digestive system, helping to detoxify the liver and kidneys effectively.
Ingredients:
2 fresh ginger
1 small cinnamon stick
1 liter of filtered water
Sugar (depending on taste)
How to make cinnamon ginger tea:
Step 1: Fresh ginger, peeled and thinly sliced. Cinnamon stick washed, drained.
Step 2: Put the pot on the stove, boil 500ml of water and then add the ginger. Continue to boil 500ml of water and then add cinnamon.
Step 3: Boil 2 pots of cinnamon and ginger juice at the same time for about 20-30 minutes on low heat. Strain the water and then pour the mixture of ginger and cinnamon juice together. Continue to boil for another 10 minutes.
Step 4: Put the sugar in the pot according to your taste, cook for 1 more minute, and then turn off the stove.
Daily use of cinnamon tea in moderation not only detoxifies the body but also improves overall health. With the suggestions just now, hope that readers have had useful information on how to use cinnamon to take care of the health of the whole family.
See more: Delicious dishes from cinnamon everyone should try
