7 benefits of cardamom to help improve health

Dubbed the "queen of spices", cardamom is popularly used in the cuisine of many countries around the world. Not only that but cardamom is also known for its many health benefits. This article will help readers learn more specifically about 7 health benefits of cardamom. Let's discover together now!

Cardamom improves heart health

Many studies have found that cardamom is good for heart health. The micronutrients found in cardamom can counteract the increase in lipids in the body. On the other hand, the antioxidant enzymes in the liver and heart found in cardamom help control cholesterol levels in the body. This is one of the top health benefits of cardamom.

Besides, cardamom is rich in potassium, one of the main components of blood and cells in the body. The right amount of potassium plays an important role in regulating heart rate and maintaining stable blood pressure. Furthermore, cardamom can also prevent platelet aggregation and be anti-inflammatory, and reduce the risk of blood clots and stroke.

Cardamom can prevent the risk of anemia

This is another health benefit of cardamom. Cardamom contains minerals such as copper and iron as well as essential vitamins such as riboflavin, niacin, and vitamin C. It is an important source of nutrients for the production of red blood cells in our body. The minerals and vitamins in cardamom also positively affect cell metabolism. Therefore, using cardamom can prevent anemia.

Cardamom supports better digestion

Cardamom has long been used as an effective remedy for gastrointestinal problems. Methanolic extract from cardamom helps to relieve heartburn, bloating, and stomach cramps. According to a study, the essential oil extracted from cardamom has a positive effect on digestive disorders. Cardamom can also stimulate the secretion of bile acids in the stomach, helping with better digestion.

Cardamom helps to eliminate toxins in the body

Thanks to its antioxidant properties, cardamom has a positive effect on detoxifying the body from within. In addition, the manganese content in cardamom stimulates the production of certain enzymes that fight free radicals and protect the body from damage caused by free radicals. When the body is free of toxins, immunity and metabolism will also improve and you will feel more energetic.

Cardamom is good for oral health

Cardamom has high antibacterial properties, so it can improve oral health. According to research, cardamom has the ability to fight pathogens that cause oral diseases such as streptococcus mutans bacteria. Besides, the scent of cardamom can eliminate odors, and bring fresh and fresh breath.

Cardamom is beneficial for hair and skin

Cardamom also has some skin and hair benefits thanks to its antibacterial and antioxidant properties. Certain components in cardamom can treat skin allergies and help clear the skin. Cardamom can also contribute to improving hair growth and treating certain scalp problems.

Cardamom can increase appetite

Cardamom not only aids digestion but also stimulates appetite by stimulating the production of saliva and gastric juices. Cardamom, along with cumin and ginger, has long been used to stimulate appetite in people with anorexia. At the same time, cardamom also helps control symptoms of anorexia such as nausea or vomiting. Drinking cardamom tea after meals can help with better digestion.

With the above benefits, regular use of cardamom can help you improve the health of yourself and your family.

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