What is EGCG? What are the health benefits of EGCG?
EGCG is known as a water-soluble catechin, a specific type of flavonoid often found in tea, cocoa, berries, and more. EGCG is recognized as a potent antioxidant catechin, playing a role in protecting cells from damage and preventing diseases. To learn more, please continue reading the article below.
What is EGCG?
EGCG is the abbreviation for Epigallocatechin Gallate, a type of catechin found in many different foods. In fact, EGCG content is a common active ingredient in green tea but also exists in small amounts in a few other foods, such as:
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Various types of tea: green tea, white tea, black tea, and oolong tea
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Fruits: blueberries, strawberries, raspberries, kiwi, cherries, apples, pears, avocados
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Hard-shell fruits: peaches, pecans, walnuts, and pistachios
EGCG and other related catechins have strong antioxidant properties, playing a role in protecting cells from damage and preventing diseases. Beyond its anti-inflammatory properties, EGCG also has a preventive effect on certain chronic conditions such as heart disease, obesity, and cancer.
The benefits of EGCG for health
Anti-Inflammatory Effects
Inflammation occurs when white blood cells defend the body against viral or bacterial invaders. Prolonged inflammation can lead to chronic inflammation, causing symptoms such as swelling, pain, and fatigue. Numerous studies have shown that EGCG is effective in combating inflammation, helping to protect cells from damage that could lead to diseases. This is achieved by preventing excessive inflammatory responses, reducing nitric acid levels, and mitigating oxidative stress. These actions enhance the body's ability to defend against health issues, particularly those related to inflammation and aging.
Enhanced Brain Health
Maintaining a healthy brain is as important as maintaining physical health. EGCG is a compound that can bolster brain health by promoting alertness, focus, and memory improvement, and reducing stress and fatigue. This polyphenol is highly regarded for its ability to alter the aging process in the brain and prevent nervous system disorders, including Alzheimer's and Parkinson's disease.
Disease Prevention
In addition to cell protection, EGCG also has disease-preventing properties. Research has demonstrated that a polyphenol-rich diet, including EGCG, can enhance the prevention of chronic diseases such as heart disease, diabetes, osteoporosis, and even cancer. This is attributed to the antioxidant properties of EGCG, which slow down the development of free radicals that can trigger abnormal cell growth, such as tumor formation.
Supports Healthy Metabolism
EGCG has been shown to boost fat reduction through various mechanisms, including reducing inflammation, suppressing appetite, and increasing energy expenditure. When combined with a healthy caffeine intake, EGCG significantly reduces unhealthy fat levels and improves overall weight loss effectiveness. EGCG can enhance the oxidation of fat, contributing to weight loss and a healthier body mass index.
Where is EGCG most abundant?
The active ingredient EGCG is found in abundance in green tea leaves and serves as the most effective antioxidant, being 100 times higher than vitamin C and 25 times higher than vitamin E. Regular consumption of green tea or green tea extract products to supplement EGCG daily not only helps relax the mind and reduce stress but also supports cancer prevention, anti-aging, enhances immunity and maintains overall health.
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