How to drink green tea is good for the liver

The liver is the second "heart" part of the body whose main function is to metabolize and eliminate toxins in the body. If the liver works too much or suffers damage for some reason, there are many potential health risks. Therefore, many people often look to cool drinks, including green tea. So is green tea good for the liver? Please read the following article to learn more details.

Benefits of green tea leaves for liver

Green tea has long been known for its many health benefits. Because green tea does not undergo oxidation, only heat treatment for a short time, green tea retains many minerals and nutritional components. These nutrients include flavonoids, catechins, antioxidants to amino acids, which are able to support the healing of damaged cells, prevent the penetration of harmful agents, and improve overall health. body. In particular, many studies have shown that green tea has a very good effect on the liver.

It can be said that green tea is an effective assistant for liver function because it contains many natural polyphenols. Polyphenols have been shown to support the body's normal detoxification process. Along with several other antioxidants, green tea can help the body fight the spread of free radicals before they damage other healthy cells that cause disease.

The antioxidants found in green tea work to lower cholesterol levels and blood pressure and can help the liver detox and maintain healthy liver function. Other studies also show that green tea also contributes to strengthening the immune system, by providing antiviral, antifungal, and inhibiting the growth of cancer cells. Especially the effect of caffeine in green tea, which acts as a diuretic and can stimulate the liver to eliminate toxins from the body.

How to drink green tea is good for the liver

Use fresh tea leaves to make tea

Fresh green tea leaves have not been processed, so they are rich in nutrients beneficial to health. Therefore, many nutritionists also recommend using fresh green tea to make tea for daily use. This is a simple but effective way to help your liver stay healthy and improve liver function. At the same time, drinking fresh green tea also helps the body prevent the risk of cancer, relax the spirit, and relieve stress and fatigue.

Use dry green tea to make tea

Although fresh green tea has many health benefits, it does not last long and is difficult to store. Therefore, dried green tea has become the choice of many people. This is a type of tea that has undergone meticulous processing and heat treatment, so it is very convenient to use and store. However, you should buy tea in tea regions or through reputable agents and distributors to ensure tea quality, from flavor to nutrient content. Thus, green tea really supports the liver and improves overall health.

Note when drinking green tea so as not to harm the liver

Do not consume too much green tea: Green tea contains tannin, which is the cause of digestive disorders because tannin stimulates the stomach to secrete more acid. Therefore, if you drink too much green tea during the day, it will make the liver work too hard, even cause liver damage, and can cause complications when this condition is prolonged.

Do not drink too strong tea: Condensed tea has a very bad effect on the secretion of gastric juices in the intestinal tract, inhibiting intestinal motility, so it is easy to cause indigestion. Moreover, when bowel movements do not work well, it will affect the supply of nutrients to the body. Drinking strong tea regularly will cause the liver to work harder to excrete toxins, which in turn is susceptible to faster damage.

Here are some facts about green tea and its benefits for the liver. To improve liver function as well as overall health, you should use green tea regularly and properly. Especially the selection of delicious, quality green tea is very important. You can refer to UniMall website or contact hotline 0356.105.899 for more detailed advice.

>>>See more: