Is tea good for health? Notes on how to drink tea properly
Tea in general contains caffeine, a compound that helps the body stay awake but can also cause insomnia. Therefore, many people wonder if tea is good for health? In fact, in addition to caffeine, tea also contains many other ingredients that have positive effects on health if you use tea properly. Let's learn about this with UniMall through the article below.
How is drinking tea good for health?
Improve memory and brain health
Tea, especially green tea, not only keeps you awake, but can also boost brain function, including improving mood, memory, and reflexes. Studies have shown that caffeine along with L-theanine in green tea will stimulate the activity of neurotransmitters, reducing anxiety. At the same time, the combination of these two ingredients also gives you a steady source of energy and a much more relaxed feeling than coffee.
Good for heart health
Tea is a drink recommended by many nutritionists to prevent the risk of cardiovascular problems. Because according to many studies, tea has the effect of regulating blood pressure and controlling cholesterol effectively. It is thanks to the flavonoids in tea with the ability to slow down the breakdown of cholesterol, reduce the formation of blood clots, and prevent atherosclerosis, high blood pressure, and stroke,...
Reduce the risk of cancer
Tea has been shown to protect the body from the risk of cancer. In particular, the compound EGCG acts as a powerful antioxidant that prevents cell damage that leads to cancer and other dangerous diseases. In addition, polyphenols are also known to kill and prevent the growth of cancer cells.
Control blood sugar
Tea is also good for diabetics thanks to polyphenol antioxidants, which help widen arteries, lower blood pressure, reduce bad cholesterol in the blood, prevent blood clotting, etc. From there, it can prevent complications. danger of diabetes. Besides, green tea also has other ingredients that help stimulate insulin production. As a result, glucose metabolism is improved and excess sugar in the blood is limited.
Helps strengthen bones and joints
Green tea with its anti-inflammatory properties can reduce osteoarthritis. It is thanks to the catechin component that contributes to slowing down the aging process of bones, minimizing osteoporosis and bone fractures. The bioactive components of green tea can also improve bone mineral density, supporting bone growth.
Some notes when using tea
Do not brew tea at high temperature: The water for making tea should only be about 80 degrees Celsius. If the water is too hot, the nutrients in the tea will evaporate easily, causing harm to health. You should also not use cold tea, easy to cause a cold stomach.
Do not use too strong tea: Condensed tea contains very high levels of tannin. In addition to affecting digestion, and reducing iron absorption leading to anemia, drinking solid tea with high caffeine content will cause headaches and insomnia.
Do not drink tea on an empty stomach: At this time, the tea will dilute the gastric juice, reducing the digestive function. Moreover, when the stomach is empty, the tannin in the tea enters the lungs, causing abdominal pain, and affecting the taste when eating.
Do not drink tea for too long: The longer the tea is left, the higher the caffeine and tannin content in the tea will increase, and the nutrient content will decrease due to the natural oxidation process. Tea will no longer retain its original delicious taste.
Hope the article has helped you answer questions about whether drinking tea is good for your health. Tea has many health benefits, but only when used properly and in the right amount each day can unwanted side effects be prevented. Follow other articles on UniMall to get more useful information about tea.
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