Discover healthy teas that should be consumed every day
Tea is a popular drink favored by many people, especially herbal teas with completely natural ingredients. Not only diverse from ingredients to flavors, herbal teas also bring many health benefits thanks to a rich source of nutrients, recommended regularly to prevent diseases and improve health. Here are healthy teas that you should not miss.
Chrysanthemum tea
Chrysanthemum is a type of flower commonly used to make tea, has sedative effects, and reduces stress and fatigue extremely effectively. The main ingredient is dried chrysanthemum flowers, each type of chrysanthemum brings a different flavor. If white chrysanthemum tea has more aroma, but a bitter taste than yellow chrysanthemum tea; Chrysanthemum tea has a mild aroma, mild bitter taste, very easy to drink,... However, chrysanthemum tea in general has a pleasant sweet aroma, not only relaxing the mind but also having a purifying effect. heat, detoxify, nourish the brain, fight depression, support good sleep, and restore health very well.
Mint tea
If you are looking for a mentally alert tea that has many health benefits without affecting sleep, choose peppermint tea right away. This tea has a cool aroma, does not contain caffeine, brings a feeling of refreshment, and has many positive health effects. Drinking green tea every day can reduce the signs of aging thanks to the antioxidants found in tea. This drink also has a detoxifying effect, promotes digestion, relieves pain, and muscle spasms, and relieves stress on the nervous system.
Green tea
Green tea has long appeared in many cultures of countries with many different variations, from whole-leaf green tea, dried green tea, powdered green tea,... Not only because of its delicious taste, green tea. It is also loved for its rich and healthy nutritional content such as L - theanine, amino acids, vitamins, tannins,... Prominent among them is EGCG - a strong antioxidant with the ability to prevent aging antioxidant, protects from free radicals, and strengthen the body's immunity. As a result, green tea is not only a drink, but also widely used in food production and the cosmetic industry.
White tea
White tea is grown mainly in the highlands, and harvested before the leaves of the tea plant fully bloom. This means that while the buds are still covered with fine white hairs, these tea buds are carefully hand-picked. The tea processing process is extremely simple to keep the delicate flavor, light tea color, light aroma, and deep sweet aftertaste. White tea is high in antioxidants and contains less caffeine than other teas. Therefore, this is a drink that is appreciated for its ability to prevent cancer, reduce inflammation, aid digestion, and beautify the skin, ...
Rose tea
Rose tea is made from rose buds that are still closed, dried, and used as a tea ingredient. This tea does not use bloomed flowers. With meticulous processing, rose tea brings a delicious taste, sweet taste, and beautiful color, becoming a favorite drink of many people. This can be considered a "panacea" for women, bringing a healthy body, and smooth, plump skin with the ability to clear heat, detoxify, relieve stress, and support the heart. ,...
The above are healthy teas derived from nature, containing many good nutrients that are beneficial to health. Regular use of tea combined with a reasonable diet and exercise is the way to help protect and improve the health of you and your family.
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