What is Sencha tea? The benefits of Sencha tea for health
Sencha tea is a premium type of green tea originating from Japan, accounting for up to 80% of the country's tea production. It's a beloved tea product in many places around the world due to its refreshing and easy-to-drink flavor, especially known for its numerous health benefits. So, what exactly is Sencha tea? Let's explore the information about this tea variety through the following article with Unimall.
What is Sencha tea?
Sencha tea is a type of whole-leaf green tea that has undergone processing, entirely different from matcha, the powdered form of green tea characteristic of Japan. Sencha is made from green tea leaves, specifically the young top leaves, which are steamed to prevent fermentation and oxidation. Afterward, the leaves are rolled and dried with hot air to reduce their weight. The tea leaves are then shaped into needle-like forms and further dried until they reach their original weight.
In terms of appearance, the finished tea has an elongated, deep green shape due to the steaming process that preserves the chlorophyll content and keeps the tea buds tender. The resulting tea liquor is a clear, yellow-green color with a predominantly green hue, very aesthetically pleasing.
In terms of taste, you'll experience the essence of green tea's flavors, ranging from delicate aromas to a subtle, slight bitterness, combined with a sweetness that hits the front of the tongue and lingers in the throat. Sencha tea has a robust flavor profile, making it suitable for uses such as milk tea, fruit-infused tea, cold-brew tea, and more.
Currently, there are various types of sencha differentiated by harvesting methods, processing techniques, and tea-growing regions. Four popular types of sencha are as follows:
Asamushi Sencha: This type of sencha is lightly steamed for about 20 to 30 seconds. Due to the short steaming time, asamushi sencha is lighter, cleaner, and exhibits a more delicate flavor.
Shincha Sencha: Also known as "new tea," shincha is harvested in the spring. It has a sweeter aftertaste and sometimes a more robust flavor compared to other Sencha varieties.
Fukamushi Sencha: This tea is steamed for at least 1 minute or even longer. The extended steaming process causes more tea leaves to break compared to asamushi. It results in a deep green color and a rich flavor.
Chumushi Sencha: Chumushi is a blend of asamushi and fukamushi sencha. With steaming time ranging from 30 seconds to 1 minute, the tea liquor is a yellow-green color, and the flavor profile is balanced.
Benefits of Sencha Tea
Anticancer properties
Similar to many other types of green tea, Sencha tea can also help prevent cancer due to its high content of antioxidants, which can eliminate free radicals and counteract oxidative stress in the body. A notable polyphenol in Sencha tea is EGCG, which has the ability to inhibit the spread of cancer cells to other parts of the body.
Energy boosting
Due to its unique processing method, Sencha tea retains a wide range of valuable nutrients. In addition to antioxidants, it contains caffeine, vitamins, and minerals that act as a rich source of energy for the body. Beyond its relaxation effects, Sencha tea can enhance mental alertness, improve daily work performance, and promote a more agile mindset.
Enhanced immune function
The presence of vitamin C and antioxidants in Sencha tea makes it a supportive immune-boosting beverage. Regular consumption of Sencha tea can stimulate the production of robust cells, aiding in defense against harmful agents and accelerating healing processes when the body is exposed to viruses and bacteria causing respiratory illnesses.
Cognitive enhancement
Sencha tea has various positive effects on overall brain function. The caffeine content in the tea can help restore alertness and concentration swiftly. Additionally, L-theanine acts as a soothing compound, alleviating tension and anxiety, leading to a relaxed state of mind and improved sleep quality. Consequently, focus and memory gradually improve with consistent Sencha tea consumption.
Weight management
Beverages containing caffeine in general, especially tea, are beneficial for metabolism and fat burning. Although Sencha tea contains less caffeine than coffee, its caffeine content is higher compared to most other types of green tea. Therefore, it is a helpful drink for supporting weight loss and dietary efforts.
We hope this article has provided you with a better understanding of Sencha tea – a green tea variety that offers not only a unique and visually appealing form, delightful aroma, and taste, but also substantial health benefits. Currently, UniMall is a reliable distributor of high-quality, aromatic Sencha tea, along with various other tea options like oolong tea, green tea, and herbal tea. Interested customers can explore further on the website https://unimall.vn/ or contact the hotline at 0356.105.899 for consultation and orders.
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